If you’re unfamiliar with the ketogenic diet, it’s basically the modern-day answer to the Atkins diet. A very low-carb diet that is high in fat and moderate in protein is the ketogenic diet, or keto for short. It is similar to other low-carb and grain-free diets, such as Paleo and Atkins, and calls for meat, milk, […]
This is a new year. The time has come to learn new complex cardio movements, to lift weights, to get those gains, or the old wisdom has gone. Yet the world is upside down these days. The gym is closed now. The dumbbells are out of stock. The living room is the new gym at […]
Several things are going to get better with age. Cheddar cheese, for example, and the incredibly rich taste of wine. But it’s not the same with your skin, unfortunately. Your skin cells begin to break down as you age. You’re not going to believe it, but the first signs of ageing appear from the mid-20s! […]
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